Hey Everyone! A reminder for you that the Safety and Nutrition Test will be on October 31st! (scary)
Also, be prepared for a ghoulish good time and some festive eating!
Test Review: What to study for the test.
Safety / Nutrient Test on October 31
1. Dishwasher Use
a. Controls: Normal
i. Hi temp
ii. Heat dry
iii. Start
Correct procedure for loading/unloading
2. List 5 safety rules to follow in the kitchen/classroom
3. 2 safety rules to follow when using the oven
Nutrients:
Water: need to know types of water discussed in class
Functions of water in the body
Amount of consumed water daily
Fiber: Define a fibre supplement
Type of bran that contributes lowering cholesterol and control blood sugar: Oat
Carbs: main sources of carbs
What is the function of protein? Build, repair and maintain cells
Define the 2 types of carbs:
Simple : know the different types of sugars (fructose, maltose, lactose)
Refined sugars: two sources: sugar cane and sugar beets
Provide 2 examples refined sugar
“empty calories”
Complex carbs:
Provide you with steady blood sugar and source of energy
Define a complex carb:
Define 2 categories: Starches and Fibre
Provide 2 examples of starches
